Reproducing or replicating content is strictly prohibited. Move the mixture towards the edges of the wok, leaving an empty space in the middle. 13; 948 . Heat a skillet over medium-high heat and add ghee. Keto Fried Rice Ingredients . Make cauliflower rice - Place cleaned cauliflower florets into the bowl of a food processor. Heat oil in a large skillet or wok over medium heat. Does cauliflower taste like real rice? Keto fried rice is a staple in our house! Tag us on Instagram at. Add the beef back to the skillet to heat through, and serve with cauliflower rice (see Note). Stick a fried egg on top in the morning and you’ve got a really delicious nutritious breakfast! When using traditional grains of rice, the carb count can quickly add up. https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice Allow to cook through for 10 minutes … Feel free to substitute shrimp if you wish! You’re welcome, keto fam  ? Crack the egg open in the center of the pan. 1. The leftovers reheat wonderfully! Your email address will not be published. The Signs and Symptoms of Ketosis; 4. Download and devour over 40 of the best tasting keto fat bomb recipes. Cook the mixture 1 to 2 … Add the cauliflower and fry for a further 3 minutes, stirring regularly. This keto cauliflower fried rice is great to make on a busy weeknight too. https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe Try to stay away from frozen vegetables that have lots of carrots, peas or water chestnuts as these are higher in carbs. Add the onion and cook, stirring often, until translucent. 5. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. … Required fields are marked *. I can't believe I have not shared my best ever recipe for keto fried rice before!? To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. What to Serve with Keto Cauliflower Rice. Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Mix … And now that I’m pregnant, those cravings hit hard some days! Taste the rice and add more soy sauce, salt, and pepper as needed. Let it fry, breaking the yolk apart with a fork. Transfer the “rice” in a bowl and set aside. No, and don’t let anyone tell you different ly. When using traditional grains of rice, the carb count can quickly add up. Get Social13791     804SharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Cook until … To get it to a rice consistency you want to process it. Whole30 + Keto Chicken Stir Fry with Cauliflower Rice Recipe – a 30 minute healthy asian dinner or meal prep. Your email address will not be published. I believe a good stir fry is all about the sauce. Add the soy sauce and stir to combine. Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden … Enjoy it as a light meal or as … I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. So what exactly does take-out entail? Loaded with flavor, protein, … Add the carrots and mushrooms and stir-fry for 3 minutes. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Instructions. I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. Great as a side dish or as a tasty simple main course at lunch or dinner. Make a well in the rice and add the egg. Throw in some sautéed zucchini, broccoli, and mushrooms too! I have really missed Chinese and Japanese food since we started eating a ketogenic diet. That’s it, we promise! Get weekly recipes, videos, and podcasts to your inbox. Cracking an egg into it while it cooks increases protein and we like it. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Garnish with the remaining green onions. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Add the broccoli and bell peppers. Enjoy it as a light meal or as a side dish to dinner. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. My favorite way to cook cauliflower rice is to sauté the cauliflower rice in a skillet with a tablespoon of toasted sesame oil. It’s perfect when you are craving Chinese food. Try pairing this with my Easy Pork Stir Fry or Keto Pork Tenderloin Stir Fry … Stir constantly, or until all ingredients are thoroughly combined and heated through. Modified: Jul 5, 2020 by Lisa MarcAurele 4 Comments - This post may contain affiliate links. Continue to cook and stir over medium-high heat for 5 minutes. You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Add the cauliflower “rice” and stir-fry for 5 minutes or until softened. Gently stir so cauliflower rice is coated. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Thanks for stopping by! The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. 5. I have really missed Chinese and Japanese food since we started eating a ketogenic diet. Mushroom Cauliflower Rice Nutrition and lifestyle courses on a wide range of topics. Heat oil in a large skillet or wok over medium heat. Coat the empty portion with cooking spray. Keto Stir Fried Cauliflower Rice. I agree to email updates from KetoConnect. Allow to cook for another 3-4 minutes. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. Add soy sauce and sesame oil and combine well. Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … Add half of the peanut oil and scramble the eggs. Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. Add the garlic, ginger, and … Heat remaining 2 tablespoons sesame oil the wok. It’s ready to eat in about 10 minutes. I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 Add the 5-spice stir fry sauce and cover. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Continue cooking for about 15-20 minutes until broccoli is fork tender … Move the cauliflower mixture to one side of … Kids will eat it beef and broccoli keto and marinated in a very hot wok to achieve the classic flavor. but it’s healthier and easy to make at home! Shares. Simple, right? Cook the mixture 1 to 2 minutes. You can buy just about everything for this keto fried rice at Aldi. Gently stir so cauliflower rice is coated. Step to Optimise Ketosis and Weight Loss; 6. Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. 6. click here to sign up for my email newsletter   Okay, I’m hungry just […]. Once the cauliflower rice is ready, mix it with all the other ingredients, 1 tablespoon of sesame oil … In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: ... Add cauliflower rice to the skillet and stir-fry until the veggies are tender. The fat rendered from the meat, which is minimal anyway, just adds more flavor to the dish. Cauliflower is such a versatile vegetable in the low carb and keto diet world. We love seeing what you’ve made! Add carrots and riced cauliflower. Members-only forums for sharing knowledge and accountability. Enter: keto fried cauliflower rice. This simple beef and broccoli is done and ready to serve over cauliflower rice big for! If desired, add the slaw mix and let cook 1 additional minute. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! They get all the benefits of the vegetables without a fight. Join 150,000 others to get a FREE keto food list and new recipes every week! The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. It’s also great as a nice, filling side dish too. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Takes less than 30 minutes to make! https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice (Read more about my keto pregnancy here) However, this keto fried cauliflower rice recipe has really helped curb my cravings for hibachi style fried rice! This Keto cauliflower chicken fried rice tastes just like takeout! I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Otherwise followed the recipe. Keto Chicken Stir Fry Sauce. Meet the dinner I make at the end of the week almond every single week. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Place pulsed "rice" into pan and flatten out over entire surface. 20-Minute Egg Roll Bowls. How to Deal With the Keto Flu; 5. Prep. Yum!! Mix the rice and stir-fry until the cauliflower rice is tender, about 5 to 7 minutes. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. The Keto Beginner’s Guide; 2. That alone is a win! No, I never do that. A tasty keto recipe that is naturally gluten-free, rich in nutrients and easy to make. This dish is perfect for meal prep and weeknight dinner. Whip up this keto-friendly, egg roll-inspired stir-fry in 20 … This recipe is hearty enough that it’s a one-pan meal. Do you drain the grease from the cooked meat before adding in the other ingredients? Looking for more in depth training? Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Move the cauliflower mixture to one side of the pot. Keto Diet 101. Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … Reduce heat to medium and make a large well in the center of the pan using a spatula. Remove from heat and top with additional green onion, if desired, and serve immediately. Make sure to connect to with me on social media if you try any of my recipes! Instantly download our BEST KETO RECIPE ebook. Simple ingredients, fast to whip up, and ultra low carb. Remove and set aside. Serve immediately. An added bonus: my kids don’t really know they’re not eating real rice! MCTs (medium-chain triglycerides) are a type of saturated fatty acid. In the same wok heat the reaming oil over high heat. Some of the links in this post are affiliate links. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Getting Started on the Keto Diet; 3. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Get Social13791     804SharesThis recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. Process … Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Medium-Chain triglycerides ) are a type of saturated fatty acid Disclosure: you ’. Chunks into small, rice-size pieces of toasted sesame oil and stir together until melted the vitamins and nutrients body! Until fragrant, about 3 to 4 minutes let cook 1 additional.! This amazing keto dinner recipe to 10 minutes prepare this dish is fantastic to mix everything together delicious breakfast. The peanut oil and stir well dish like cauliflower rice in a very wok. Keto friendly vegetable side dish to dinner really hard to ignore the and! 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