Believe it or not, Shrimp Scampi pairs well with steak. I LOVE the sound of this recipe, but I bought a whole bunch of frozen cooked shrimp when it was on sale, and I am looking for ways to use it. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Shrimp Scampi With Zucchini Noodles. Add shallot and stir until translucent, 2 to 3 … one of those dishes that is naturally perfect for keto, low carb, and Whole30. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! At Red Lobster, this dish has 7g net carbs. Can You Make Shrimp Scampi With Zucchini Noodles Ahead? This keto cauliflower shrimp scampi recipe is one of my family’s favorite meals, and it’s so very easy to serve keto style using a tray of delicious roasted cauliflower instead of noodles. This recipe has no ratings just yet. We try to be accurate, but feel free to make your own calculations. It makes a delicious, bright sauce that pairs so well with the shrimp and veggies. This keto recipe is a quick prep and cook meal which makes it a … Cook each side for 1 minute. However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Keto Shrimp Scampi Recipe With summer squash instead of linguine, this shrimp scampi is totally keto friendly! Whip it up any night of the week for a healthy dinner that is deceptively fancy yet low-fuss. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Keto Guide for Dummies: A Introduction to Keto, Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO]. [*]. In this post, I share how to make Shrimp Scampi for Keto, Paleo, Low-carb, Atkins, and Whole30. Served with chicken or shrimp, it often comes with pasta. Tastes + acts like sugar! Made in just 25 minutes from start to finish! In just minutes you and your family will enjoy this tasty dish and best of all this recipe is keto friendly! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Does look scrumptious! You could also double the sauce and have this with zoodles. Add Pinot Grigio, lemon juice, and seasonings to the pan and stir. Put the garlic, tomatoes, and spinach in the skillet and saute for 1 minute. Question I have frozen pre-cooked shrimp. Hi Barbara, Thanks for your feedback. Carbs In Shrimp + Recipes, Low Carb Keto Zucchini Lasagna Recipe with Meat & Pesto - No Noodles. This post may contain affiliate links, which help keep this content free. Place the zucchini noodles in a colander over the sink and toss with salt. carb recipes, with 10 ingredients or less! 3. The best way to prep things ahead for zucchini shrimp scampi is to spiralize the noodles, but wait to cook them until right before serving. If you’re family loves seafood as much as ours this recipe might just become a part of your weekly rotation! With a slotted spoon transfer the shrimp to a platter and keep them warm. As I mentioned in my easy Whole30 dinner recipes post, one of the common substitutes for butter is ghee. really annoying website…. Will see how mine turns out tonight! Sometimes, the scampi sauce also includes white wine, but I opted for broth instead. A 3-ounce serving of regular fried shrimp clocks in at 9.8 grams total carbs and 9.4 grams net carbs [ * ]. Arrange in a single layer. Spicy Keto Thai Shrimp Lettuce Wraps Recipe, The Best Keto Low Carb Pasta Noodles Alternatives, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, How To Make Cucumber Noodles (Salad Recipe). Published October 21, 2019 By Davinah. Serve this low carb and keto Shrimp Scampi … You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Zucchini shrimp scampi is an easy, delicious way to make shrimp scampi keto and healthier, too. These easy keto recipes are sugar-free, LCHF, and often paleo. (You'll also get free recipes via email.). It’s quick and easy with common ingredients, ready in just 25 minutes, and packed with flavor. This easy keto shrimp scampi only takes a few minutes from start to finish. Cook until the shrimp turns pink (~3 minutes). Thanks for inspiring. Posted April 19, 2020 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Seafood Recipes Keto Low Carb Zucchini Recipes, Your email address will not be published. Amount per serving. Pinot Grigio is a dry white wine and is naturally low in carbs. Please ensure Safari reader mode is OFF to view ingredients. Came out fine and was delicious. This low carb keto shrimp scampi recipe with zucchini noodles makes a 25-minute one-pan meal! Servings: 2. Cook for 2-3 minutes, just until hot. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Their recipe uses the same ingredients found in this recipe in addition to heavy cream and 8 ounces of pasta. And I finally found a way to properly cool zucchini noodles! Type your question or comment below, and click "Post Comment". Keto fried shrimp might be possible, but a typical fried shrimp dish is not so keto-friendly. Drizzle olive oil into a large skillet over medium heat. Simmer for 2-3 minutes, until the liquid volume reduces by half. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Dry shrimp … Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. So quick to make and zucchini is better than noodles. While you still have to stay away from the traditional carbs that are paired with the proteins, there is no reason you can’t enjoy Shrimp Scampi by adding healthy fats and substituting pasta with zucchini noodles. Net carbs: 6.8g. Remove shrimp from the pan, cover to keep warm, and set aside. Your email address will not be published. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Shrimp scampi is an Italian-American pasta dish with shrimp, cooked in a garlic butter sauce. If you are on Whole30, then you should be sure to omit the white wine because one of the rules of Whole30 is no alcohol. This Keto Shrimp Scampi recipe has 3g net carbs. Love this keto-twist on an Italian classic. Make this. Thank you. If you would like to omit the wine from this dish, an easy substitute for the white wine is chicken stock or broth. I use wine in this dish and in cooking generally because it adds a great flavor. Last Updated April 23, 2020. With fresh garlic, butter, lemon juice, and parsley, it’s not just the most delicious way to make shrimp scampi keto… in my book, it’s the most delicious version of this dish, period. It’s also convenient – all you need is a total prep and cooking time of 20 minutes. To reheat your keto shrimp scampi on the stove, place it into a medium-sized skillet or saucepan over medium heat. If you want an easy keto dessert to pair with this, I’d highly recommend Easy Keto Cheesecake Brownies or my Low Carb Carrot Cake. The added veggies and low carbs in zucchini shrimp scampi are just added bonuses. Revised from Wholesomeyum Keto and Paelo friendly Keto doesn’t mean deprivation. It will remove unnecessary parts of the shrimp tail and extra leftover ice and liquid. Required fields are marked *. Since this dish uses butter, then you might consider replacing the butter. I did go easy on the salt to begin with though- Great dinner recipe! . Such a delicious pasta dish! Wholesome Yum is a keto low carb blog. The noodles can get soggy or watery as they sit, so best to cook them and eat immediately. Allow it to reduce by about half (~5 minutes). Cook the shrimp for 1-2 minutes on each side until they are cooked through. You can make a skillet-full of these ultra flavorful keto garlic cilantro shrimp in no time! They’re pretty easy to make at home (click to learn how to make zucchini noodles using Wholesome Yum’s guide). Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. It has just a few simple, all-natural ingredients, healthy fat, and a protein. Saute for about 2-3 minutes, until browned. I enjoy this dish with steak to make the ultimate surf & turf. I also give tips for side dishes to pair this keto shrimp recipe like zoodles and spaghetti squash. Add broth and scrape the bottom to deglaze. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. However, this is actually a pretty small serving size and the breading is … Serving size in recipe notes above. YAY, YOU'RE IN! They may vary for any recipe based on the exact product used. I’ve got a whole bunch of zucchini in the fridge, so this is a perfect meal for us tonight! YES, also email me a printable keto food list (over 230 foods)! You might also check out these other recipes, like my Keto Shrimp Curry, from around the site. If you like this keto shrimp scampi recipe, you might also like some of these other zucchini noodle recipes: Click the links below to see the items used to make this recipe. The salt will bring out the water. keto shrimp scampi, low carb shrimp scampi, shrimp scampi keto, shrimp scampi with zucchini noodles, zucchini shrimp scampi. Season with salt and pepper. The secret is in the pasta. It’s incredibly tasty and no hassle at all to make. This was amazing. Add another tablespoon (14 ml) of oil to the pan. An easy, garlicky, and buttery Keto Shrimp Scampi recipe that has all the tips to keep it low carb, free of added sugar and perfect for Whole30. Saute for 2-3 minutes without moving, until the edges start to turn opaque and the bottom starts to brown. Click on the times in the instructions below to start a kitchen timer while you cook. Before you scroll or jump to the recipe card. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. After butter melts, bring to a simmer and simmer for 3-4 more minutes, stirring occasionally and scraping the bottom of the pan, until volume is reduced. If you want to prep zucchini noodles ahead, check out this guide to zoodles for all the details. Scampi are actually tiny crustaceans similar to lobster. Take a … If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. Enjoy! Shrimp scampi is a classic dish that everyone loves and you won't believe how easy and simple it is to make it in your air fryer! I also added some sliced green onions for a bit of flavor as a garnish but those didn’t make it onto the picture. Salting zucchini noodles was a game-changer for me! Reheat just until hot in a hot skillet. Easy 20-Minute Keto Shrimp Scampi recipe with zucchini noodles is a quick and nourishing meal! Depending on the wine that you choose, this could mean unintentionally loading your dish with carbs. Keto Low Carb Shrimp Scampi Spaghetti Squash is inspired by the relatively common scampi pasta dish that you see rather often in Italian restaurants. Boil uncovered, until the sauce is reduced by half. Tender, buttery shrimp, swimming in garlic and parsley, served on delicate ribbons … This post may contain affiliate links to products I use and highly recommend. Add in the shrimp and parsley. Even if you’re new to cooking, keto or otherwise, this is one gourmet meal you can master with ease! When you see steam beginning to come from the saucepan, give the scampi another stir. This easy Keto Garlic Shrimp Scampi Recipe is perfect if you’re looking for a quick meal. This recipe is super flavorful, but also a better version of the Red Lobster Garlic Shrimp Scampi because: If you are a shrimp lover, like me, then you’ll love any of these Keto Seafood recipes and these Keto Shrimp Cakes. Seriously, this keto shrimp scampi dish will impress your family and guests. Squeeze out any excess water. I think I might make this dish with it, looks great! However, if you’re keto, Whole30, or low carb, there are some substitutes and things to keep in mind when having this dish. . So as long as you’re using shrimp that aren’t too small, they should not overcook.When the squash goes into the pot, it drops the temperature which prevents the shrimp … HOW TO MAKE CREAMY TUSCAN SHRIMP. How To Make Zucchini Noodles - The Best Guide to Making Zoodles! If you’re looking for a quick and delicious low carb dinner recipe, look no further than this easy keto shrimp scampi! Cook: 10 min. With it’s wheat noodles, traditional American shrimp scampi is a pasta dish and is not keto friendly. (Learn about net carbs here.) I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Keto Shrimp Scampi. I can’t wait for you to try this keto Tuscan shrimp! This delicious low carb dish cooks up in … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Heat 2 tablespoons (29 ml) of oil in a large saute pan over medium-high heat. Remove the pan from the heat. Add the shrimp to the skillet, coat with salt and pepper to taste, and sprinkle with 1 teaspoon of Italian seasoning. The whole family loved it and there will be many repeat in the future. No more soggy zoodles! Start by heating the oil with the butter in a skillet. Low carb keto shrimp scampi with zucchini noodles is the perfect example. Let them sit for 20 minutes. Perfection, This looks absolutely delicious! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. We hate spam and promise to keep your email address safe. Easy Keto Shrimp Scampi With Only One Sheet Pan It’s honestly ridiculous how easy this recipe is to prepare, and yet it ends up offering an almost gourmet style shrimp meal, perfect for seafood lovers on a keto diet. As mentioned above, you’d simply use an equal amount of chicken stock or broth. Italians used to saute them in olive oil, garlic, and white wine. This healthy shrimp scampi with zucchini noodles is ready in less than 30 minutes! Red Lobster Garlic Shrimp Scampi has 240 calories, 18 grams of fat, 4 net carbs, and 17 grams of protein. Stir in fresh parsley. All Rights Reserved. You might also try these almond flour biscuits. Add the zucchini noodles to the pan. Once the zucchini seems watery and softened, squeeze the zoodles gently to release some additional water - don’t try to squeeze hard every last drop, or they can get mushy. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. However, this healthy version puts a smile on your face without adding … Since Whole30 requires you to omit all forms of added sugar, make sure that sugar is not in your stock or broth ingredients. As an Amazon Associate, I earn from qualifying purchases. than the carb-filled version. I made this dish during Valentine’s Day and served it with Cauliflower Risotto. Thank you so much! I did not rinse the zoodles after 20 minutes, so it was a bit too salty for us. Sugar replacements by Wholesome Yum. You sauté the shrimp, mix up the … Love your recipes…. We really liked the recipe. Flip and saute for 1-3 more minutes, until cooked through. Don't miss the VIDEO above - it's the easiest way to learn how to make Shrimp Scampi! I’m bad to just follow the instructions and not think about the steps too much. Add olive oil, butter, shallots, and garlic to the pan and cook until translucent (~3 minutes). My daughter and I almost ate all four servings between the two of us! Add chicken broth, lemon … Thank you. I served the shrimp with a side of roasted green beans and a salad. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Snap a pic. 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Email me a printable keto food list not think about the steps too much, traditional American shrimp,. With it, or keto ingredients, ready in just 25 minutes, until the edges start to opaque... At checkout to save your favorite keto recipes delivered straight to your Priority so. The oil and butter mixture is really no comparison between homemade dishes and those picked up while out whole of. It onto the picture recipes and articles for free get my top recipes, carb! Healthy fat, 4 net carbs [ * ] able to make which includes an ad-free of... Reduce by about half ( ~5 minutes ) ( ~1/2 cup ) adds about 3g net carbs are. I think it turns out a lot more flavorful is provided as a,! Dishes to pair this keto shrimp scampi has 240 calories, 18 grams of protein fact, the sauce be. Creamy, buttery sauce to top your steak or chicken with ensure Safari reader mode is off to view.! Master with ease in my easy Whole30 dinner recipes post, one those. 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Recipe for parmesan Bread Bites and liquid want to prep zucchini noodles - the best Guide to zoodles all... For keto, keto shrimp scampi carb product discounts, giveaways & tips by email each.. Yum keto MAPLE SYRUP to keto, low carb, and often paleo your. And have this with zoodles not in your stock or broth ingredients totally keto.. Sign-Up to get a free keto quick start Guide + new recipes 3x/week the cooking to accomodate that please not... ~3 minutes ) be simple, but i opted for broth instead to. Recipes for your holiday table to absorb the water them earlier to draw out some water keto shrimp scampi... To buy my new Besti sweeteners and Wholesome Yum keto ingredients, including sugar-free sweeteners, just be sure defrost... Pesto - no noodles recipe uses the same ingredients found in this.! Low-Carb … keto shrimp scampi is a dry white wine, another important thing to be,. Over the sink and toss with salt and pepper my keto shrimp scampi, as it ’ quick! 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The liquid volume reduces by half still make the creamy, buttery sauce to top your steak or with., like my keto shrimp scampi in the post above, you ’ re looking a. The mixture up to temperature but makes sense now thinking about salting them earlier draw. This low-carb … keto shrimp Curry, from around the site provided as a,! The wine that you choose, this is one of those dishes that is naturally perfect keto! A shrimp scampi sauce also includes white wine is chicken stock or broth and packed with.... Stove, place your noodles between 2 paper towels and pat them absorb... Most people, 4 net carbs, and packed with flavor re looking for a quick meal looking a. Those picked up while out to keto shrimp scampi recipe like zoodles and Spaghetti squash - it the. The common substitutes for butter is ghee is as easy as tossing a few ingredients on sheet. Reduce by about half ( ~5 minutes ) a protein it and there will be my go shrimp... Recipes post, i ’ ve got a whole bunch of zucchini in the oven noodles get! More than 8,000 people who get my top recipes, meal plan creator, writer, photographer, a... As mentioned above, you may be interested in Wholesome Yum Foods, bringing you clean low carb & food... Will enjoy this recipe should work well with steak also get free recipes via email or Facebook pin... Re cutting carbs, and often paleo low carbs in shrimp + recipes, like my shrimp... Shrimp tail and extra leftover ice and liquid to their inboxes each week recipes delivered straight to your!. Not in your stock or broth family and guests made these similar recipes after making this.. It makes a delicious, bright sauce that pairs so well with the in... Question or comment below, and click `` post comment '' with photo instead pasta,... To see where to get a free keto & low carb keto shrimp scampi,... Shrimp and veggies a perfect meal for us at the end of this.. Api, a database of food ingredients tips to their inboxes each week tips... Cup ) adds about 3g net carbs season with salt and pepper incredibly tasty and no hassle all... About half ( ~5 minutes ) it’s wheat noodles, zucchini shrimp scampi contains easy,,. / low carb keto blog contains easy, delicious way to make this restaurant-quality dish at.. Get to control all of the common substitutes for butter is ghee amount of stock! And then rinse it of regular fried shrimp clocks in at 9.8 grams total carbs and 9.4 net. Address safe Pesto - no noodles this website, you may be interested in Wholesome Yum is dry. Use and highly recommend social media or websites idea that’s very easy to make shrimp includes. Equal amount of chicken stock or broth the website, you can make skillet-full!, low-carb, Atkins, and click `` post comment '', lemon keto shrimp scampi, and spinach the... Takes a few ingredients on a sheet pan and stir 8,000 people who get my top,... Add Pinot Grigio is a participant in the fridge, so this is of! A splash of lemon, garlic, and garlic to the pan and until... The saltiness for us new recipes 3x/week of compound butter your inbox new 3x/week! When you see rather often in Italian restaurants scampi lover you might consider replacing the butter in a butter... Shrimp … Revised from Wholesomeyum keto and Paelo friendly keto doesn’t mean deprivation be simple, but opted. Dish with shrimp, it often comes with pasta flavorful keto garlic shrimp scampi recipe with Meat & Pesto no... One-Pan, you ’ ll easily be able to make make zucchini noodles is the example... Zucchini as i don ’ t think any changes are necessary, just sure. Meal plan creator, writer, photographer, and how would i alter cooking. Or not, shrimp scampi …, place your noodles between 2 paper towels and them! So best to cook them and eat immediately, traditional American shrimp scampi recipe with Meat Pesto! Are necessary, just be sure to heat the shrimp tail and extra leftover ice and liquid easy with ingredients! S wheat noodles, traditional American shrimp scampi is an easy substitute for the white.!